Understanding Stalking
What stalking looks like, how it affects safety, and practical next steps you can take right now.
Defining Stalking
What is Stalking
Stalking is a pattern of unwanted behavior that makes another person feel afraid, threatened, or unsafe. It can include repeated following, watching, contacting, or attempts to control someone’s movements, communications, or relationships. Stalking may happen in-person, by phone, by text, through social media, or using technology to monitor or harass.
Stalking is about power and control. It can escalate over time and often overlaps with domestic violence, sexual violence, or other forms of abuse. No matter the form it takes, stalking is never the survivor’s fault.
You have the right to feel safe. HAVEN is here to help.
Forms of Stalking
Stalking Can Involve
You have the right to safety and support.
Stalking is never your fault.
Resource Center
Explore practical resources and steps you can take now. These are meant to help you document, plan, and connect with confidential support.
Recognizing Signs
• Repeated unwanted contact (showing up unexpectedly)
• Persistent calls/texts/messages after you said stop
• Being followed, watched, or tracked
Local Context
• Happens in rural & urban areas; may be from people you know
• Often overlaps with partner or sexual abuse
• HAVEN coordinates with local partners for safety
How HAVEN Helps
• Confidential safety planning and advocacy
• Help documenting incidents (logs, screenshots)
• Legal support, hospital accompaniment, referrals
Partner Organizations
• OCADSV (statewide resources)
• National stalking & victim hotlines
• Local law enforcement & task forces
Downloads / External Links
These trusted resources provide 24/7 guidance, safety tools, and reporting options.
National Center For Victims Of Crime
The mission of the National Center for Victims of Crime is to forge a national commitment to help victims.
Oregon Coalition Against Domestic & Sexual Violence
A statewide leader supporting survivors and advocacy programs in Oregon.
More Resources
View more resources on our external resources page or reach out to us through our helpline at 541-296-1662.