Safety & Planning
Survivor-centered planning and quick actions to reduce risk — personalized, confidential, and practical.
If You Are In An Abusive Relationship
If you are currently in a harmful or dangerous situation, making a safety plan can help protect you and your children. You don’t have to leave to start planning — your safety matters now.
Safety Tips
If You Are Thinking About Leaving
Leaving an abusive relationship is often the most dangerous time. You do not need to leave to begin planning. Thinking ahead can help protect your safety when you are ready.
Planning for Safety
Staying Safe After Leaving an Abusive Relationship
Leaving is a courageous step, but safety planning must continue even after separation. These actions can help protect you and your children as you rebuild your life.
Post-Separation Safety Steps
You Are Not Alone — Help Is Available 24/7
If you are in danger or need to talk to someone right now, trained advocates are here to help — day and night. You don’t have to wait until it’s an emergency to reach out.